The Power of Reframing

Ever hear the saying, “Don’t cry over spilled milk?” It means a lot more than may be initially apparent. Often times, people beat themselves up over insignificant mistakes or shortcomings. Sometimes people have a single seemingly negative experience that causes

Affirmations for Insecurity

It’s easy to get caught up in irrational F.E.A.R (false evidence appearing real).  These affirmations are designed to help us release the subconscious programming that makes up these “what if?” worst case scenarios so that we don’t let our minds