The Power of Reframing

Ever hear the saying, “Don’t cry over spilled milk?” It means a lot more than may be initially apparent. Often times, people beat themselves up over insignificant mistakes or shortcomings. Sometimes people have a single seemingly negative experience that causes

Affirmations for Insecurity

It’s easy to get caught up in irrational F.E.A.R (false evidence appearing real).  These affirmations are designed to help us release the subconscious programming that makes up these “what if?” worst case scenarios so that we don’t let our minds

11 Things to Do If You’re Bored

“Only those who want everything done for them are bored.” – Billy Graham Are you bored?  What’s the matter?  No sex, drugs or rock n roll? Do you feel like the world owes you something?  No, we’re not just here

21 Famous Nelson Mandela Quotes

Nelson Mandela was one of the most amazing leaders to ever live.  His selfless service to humanity will not be forgotten.  He is an incredible example of how much change one person can affect on the planet when there is