Here are 20 action packed affirmations for motivating yourself to make healthier choices.
You’ll find that if you use these affirmations regularly they can start to reprogram your subconscious mind, and you can change your behavior effortlessly without even thinking about it. It’s a lot like brushing your teeth. You could think about it, but you’ve done it so many times that you can just do it on autopilot. That’s how affirmations, hypnosis, and visualization work to change our habits.
Say the affirmations out loud if you can with feeling. What you are saying may not seem true to you, but over time you may start to notice your thoughts, attitudes, words and actions transform.
“This is my favorite affirmation when I feel stuck or out of sorts. I encourage you to print or jot down this affirmation, and post it throughout your home, the dashboard of your car, at the office, anywhere!”